With regular practice, participants develop core strength, improve muscle tone, and increase flexibility. This is particularly beneficial for overall health, as it can reduce the risk of injuries and enhance your athletic performance in other sports.
The combination of aerobic and anaerobic exercises in sparring and technical practice improves cardiovascular health, helping you control weight, reduce blood pressure, and enhance heart health overall, contributing to a longer and healthier life.
Practicing various techniques in this discipline helps you develop better hand-eye coordination and greater spatial awareness. These skills not only benefit you inside the dojo against your opponent but also apply to other sports and everyday activities, improving the overall motor skills of your body.
Communities offer a space where people can feel heard, understood, and supported, which is vital for emotional well-being and resilience.
Because RDH is a safe and respectful space for everyone.
We have spacious, clean, and modern facilities.
Our spring floor allows you to focus 100% on your technique without worrying about avoiding injuries.
We have changing rooms and showers. You can come train before or after studying or working and always be ready for your next activity.
We are located in the heart of Houston. You can come train instead of being stuck in traffic in your car.
You will train with the best coaches in Houston. If you're interested in competing, you'll do it to win; our results speak for themselves.
Our community is amazing!
(832) 358-3958
319 St. Emanuel, Houston TX, 77002, Houston TX 77002